I wanna give a big shout out to Ashleen. I've struggled for years on weight loss and on my last effort to try to get my weight under control Ashleen was able to show me that exercise alone isn’t enough and that healthy eating plays the biggest part in how you go about your day. I did the 3 month program with her and gave it my all, now I’m not perfect and I had my days where I struggled but Ashleen was right there to get me back on track. When I started the program I was roughly 10 pounds more than I was in the first pic and by the end of the program I had dropped 16 pounds. I still have a long way to go before I reach my goal but Ashleen has given me the tools and information to help me reach that goal. So I can’t thank you enough Ashleen.
-John T.
"Ashleen was amazing to work with, very knowledgeable and full of great ideas. She helped me uncover and fix a number of problems that have been impacting my health. My sleep schedule, diet plan and exercise are all on track. I have a new love for cooking, and this is the best I've ever felt. Can't wait to see what's next!"
-Brad
"Ashleen's event was amazing! It was a perfect balance between active and relaxed. The speakers were informative and interesting; the mini workouts so much fun; the prizes and food were amazing! I left feeling energized and grounded. I can't wait for her next event!"
-Sandra
"I was never going to look at ingredients in my entire life. Ashleen made me realize that it’s about quality not quantity and showed me the connection my food was having on my mood especially how the sugar was affecting it! I feel so much better and so much calmer!”
-Mike
The Wellness Experience by Not So Sugar Coated was a wonderful morning. Everything from the welcome drink, food, warm up exercises, talks on sustainability, mental health, food cravings, gut health, boxing lesson, and yoga left me feeling inspired, rejuvenated and uplifted. Each presenter was knowledgeable, interactive and provided easy to implement strategies to help us live our best lives. I can not wait for the next event!"
-Allison
"I am so happy I decided to go to the Wellness Experience. It was a great day all around with small segments from various people which were all relevant to general wellness. The vendors were great and the giveaways were equally as amazing. This is definitely something I would go to again!"
-Emily
"Ashleen helping me was fantastic. I never felt overwhelmed or rushed. I think it helped that I didn't have to do the research and I'm just learning quickly in small steps each week. It's so actionable versus me trying to weigh all the options and then deciding what to do.”
-Christin
-John T.
"Ashleen was amazing to work with, very knowledgeable and full of great ideas. She helped me uncover and fix a number of problems that have been impacting my health. My sleep schedule, diet plan and exercise are all on track. I have a new love for cooking, and this is the best I've ever felt. Can't wait to see what's next!"
-Brad
"Ashleen's event was amazing! It was a perfect balance between active and relaxed. The speakers were informative and interesting; the mini workouts so much fun; the prizes and food were amazing! I left feeling energized and grounded. I can't wait for her next event!"
-Sandra
"I was never going to look at ingredients in my entire life. Ashleen made me realize that it’s about quality not quantity and showed me the connection my food was having on my mood especially how the sugar was affecting it! I feel so much better and so much calmer!”
-Mike
The Wellness Experience by Not So Sugar Coated was a wonderful morning. Everything from the welcome drink, food, warm up exercises, talks on sustainability, mental health, food cravings, gut health, boxing lesson, and yoga left me feeling inspired, rejuvenated and uplifted. Each presenter was knowledgeable, interactive and provided easy to implement strategies to help us live our best lives. I can not wait for the next event!"
-Allison
"I am so happy I decided to go to the Wellness Experience. It was a great day all around with small segments from various people which were all relevant to general wellness. The vendors were great and the giveaways were equally as amazing. This is definitely something I would go to again!"
-Emily
"Ashleen helping me was fantastic. I never felt overwhelmed or rushed. I think it helped that I didn't have to do the research and I'm just learning quickly in small steps each week. It's so actionable versus me trying to weigh all the options and then deciding what to do.”
-Christin
Do you want the same results?
schedule a free consultation call to find out if our programs are right for you!
Or send me an email at hello@notsosugarcoated.com
Or send me an email at hello@notsosugarcoated.com
