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it's time to read a new kind of food blog

What makes a Healthy Mind

11/25/2019

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​I spent part of 2017 and all of 2018 actively trying to answer this question. What I found out was, it's different for everybody. So, for me, a healthy mind meant controlling my anxiety / anger and to slow down the negative thoughts that were running rampant in my brain 24/7. I wanted life to be happy and fun not dreadful and boring (which is how I felt a lot of the time). If you want to learn more about how your food affects your mental health make sure to check out this post HERE.  Moving to an island gave me that slap-in-the-face I needed to realize that life didn't suck and that I was making it suck.


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What does "healthy" really mean?

11/25/2019

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Often, when I talk to people about getting healthy their first response is, "it's so confusing, I would just rather not". I get where they're coming from I was there too, BUT it's so much easier than people make you believe. You don't have to go nuts counting calories and macros or working your ass off at the gym for 6 hours a day , you just have to do what you already know how to do... make better choices.

​Everyone knows how to eat healthy, more fruits and vegetables right? So why does everyone make it so complex?! Well, I can answer that too! Not everything works for everyone.



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    Author

    Hey! My names Ashleen.

    Welcome to my
     Not So Sugar Coated thoughts!

    I'm an Internationally Certified Health Coach who is passionate about helping women ease their anxiety through food {specifically gut health}. It sounds crazy but it's actually magical. If you've tried everything to manage your anxiety with LITTLE success, you're going to want to stick around! You may be pleasantly surprised by what you find :)

    Wanna learn more? Email me at hello@notsosugarcoated.com

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The advice provided here is not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided is limited to general guidelines pertaining to a healthy lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the Disclaimer. 
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