There’s a beauty in the simple things. That’s probably why minimalism became so popular over the years. In the U.S. we often get bogged down with ‘stuff’, most of us don’t even know what it is, why we have it or what it’s for. We just like stuff. It’s pretty hectic for your mind to try and think clearly when you have so much stuff around you, it’s a bit of sensory overload at times. The same thing goes for food. Your body needs diversity but not always all at once! Getting a smoothie bowl and adding every superfood ingredient on the menu isn’t actually doing as much as you may have hoped. Your body has a difficult time processing too many foods at one time and digesting each of those foods. That’s why simplicity is key.
Music has been shown to be incredibly useful in the mental health field. We all have our favorite feel good tunes and the songs we like to listen to when we’re feeling sad and need a good cry. It’s so powerful and can literally switch our mood from overthinking and stressed to easy going and dance-y! This is why it’s so great for anxiety which in turn will make it beneficial for your gut health, yeah your gut bacteria like music too!
Read this blog to find out more about how your gut health affects your mental health.
Finding a good health coach to help you might sound daunting and expensive. You may even be wondering what the heck a health coach even is so... in this post I’m sharing the 5 reasons you’d even want to hire a health coach and what we do!
For those of you who don’t know my names Ashleen, hi! I am an Internationally Certified Health Coach who helps men and women with anxiety improve their gut health so they can finally start managing their mental illness and stop feeling frustrated and irritated all the time.
Been there, done that!
Hey! My names Ashleen.