 Flourless, paleo almond butter chocolate chip cookies YUH-UM. These are the cookies I make when I am seriously ready for some chocolate chip cookies but don't feel like having an upset stomach later on.
They're great to bring to parties, no one will even know they're healthy - I trick all my friends with these bad boys. Quick with simple ingredients is my baking style and these cookies are just that.  Who doesn't love Nutella and cookies? Put them together you got the sweetest treat! Unfortunately, many hazelnut-chocolate concoctions aren't ranked too high in the health department due to their high sugar content but never fear... I got you covered with this healthier, lower sugar homemade "nutella" cookie. It could also very well be the easiest cookie to bake when you're in a pinch. With only three ingredients, I think you're really going to enjoy this one!
 Poor gut health is often linked to leaky gut or “intestinal permeability”. Leaky gut is when the intestinal walls are damaged - Picture them like tight mesh walls and when they’re damaged the holes in the mesh get bigger allowing undigested food, toxins and bacteria to ‘leak’ out into the body and bloodstream. It’s actually pretty common in western cultures due to our diets and daily habits. You can find out if you may be suffering from leaky gut by taking this short gut health quiz [HERE].
 Eating fruits is a great way to improve gut health and today we’re going to focus on mangos! Here in the Cayman Islands it’s currently mango season [a very popular time of year over here]. I have to be honest, I used to dislike mangos until I got my hands on a fresh, juicy Caribbean mango and now I swear I could eat them for breakfast, lunch and dinner!
If you aren’t quite as lucky to be able to pick them right off the tree in your backyard, frozen mangos from the grocery store are your best bet in getting the freshest pick. Frozen fruits and vegetables are often fresher than the fresh options at the stores (unless local) because they are picked at their ripest time and then flash frozen, preserving them at their best time for consumption. Click here to read more about how gut health affects your mental health.  Ever wondered what’s been causing your bloating and how you can fix it? Me too, girlfriend. So many women [and men] struggle with bloating and think that’s just ‘how it is’ but not you! You’re here to find out how to get rid of it, you know there’s always an answer to your problems and that’s why I like you ;) Let’s look at bloating; why the heck it pops up all the time and how to get rid of it without taking any medicines!
Bloating is typically gas that is trapped in your abdomen. It makes you feel like you’ve just eaten WAY too much and your belly is distended, feeling tight and full. This can be super uncomfortable and annoying. It's usually your body's way of letting you know that your gut isn’t very happy with what you’re doing and it’s time to figure out what it is. Read more on gut health HERE. |
AuthorHey! My names Ashleen. Archives
December 2021
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