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it's time to read a new kind of food blog

How to heal after antibiotics

2/10/2021

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I realize antibiotics are a common thing and most who take them don't know how many issues they can cause for your gut health - put simply - they wipe out everything. The good guys, the bad guys - they all go and if you've been around awhile you know how awful it is to have an imbalance of bacteria within your gut. This is when all those fun, painful and annoying symptoms pop up like bloating, gas, difficulty sleeping, intense sugar cravings, heartburn, constipation, skin rashes... you name it.
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Unfortunately, it can be quite the task to regain balance but don't worry I'll be sharing some tips below to help you bounce back ASAP.
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    Hey! My names Ashleen.

    Welcome to my
     Not So Sugar Coated thoughts!

    I'm an Internationally Certified Health Coach who is passionate about helping women ease their anxiety through food {specifically gut health}. It sounds crazy but it's actually magical. If you've tried everything to manage your anxiety with LITTLE success, you're going to want to stick around! You may be pleasantly surprised by what you find :)

    Wanna learn more? Email me at hello@notsosugarcoated.com

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The advice provided here is not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided is limited to general guidelines pertaining to a healthy lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the Disclaimer. 
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