How to heal after antibiotics

I realize antibiotics are a common thing and most who take them don't know how many issues they can cause for your gut health - put simply - they wipe out everything. The good guys, the bad guys - they all go and if you've been around awhile you know how awful it is to have an imbalance of bacteria within your gut. This is when all those fun, painful and annoying symptoms pop up like bloating, gas, difficulty sleeping, intense sugar cravings, heartburn, constipation, skin rashes... you name it.
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Unfortunately, it can be quite the task to regain balance but don't worry I'll be sharing some tips below to help you bounce back ASAP.
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