Become the expert of your body and mind so that anxiety and depression take a backseat.

It all starts with YOU and your gut!



What will help you the most right now?

What my clients are saying...

" I was never going to look at ingredients in my entire life. Ashleen made me realize that it's about quality not quantity and showed me the connection my food was having on my mood, especially how the sugar was affecting it. I feel so much better and so much calmer" 
-  Mike, Successful Client 
"  Ashleen helping me was fantastic. I never felt overwhelmed or rushed. I think it helped that I didn't have to do the research and I'm just learning quickly in small steps each week. It's so actionable versus me trying to weigh all the options and then deciding what to do.  ” 
​-  Christin, Successful Client
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Hi, I'm ashleen

I help busy men and women with anxiety improve their gut health so they can stop feeling exhausted, overwhelmed and irritated...
 Find out how I managed my own ​anxiety
​through this method! 

hello@notsosugarcoated.com