notsosugarcoated.com
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​If you've tried everything to manage your anxiety, exhaustion and IBS with LITTLE success... 


​It's time to heal your gut


Is your gut healthy!? Find out by taking the free quiz below
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     Become the expert of your body and mind so that anxiety and depression take a backseat.

    It all starts with YOU and your gut!


    start here



    What will help you the most right now?

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    What my clients are saying...

    " I was never going to look at ingredients in my entire life. Ashleen made me realize that it's about quality not quantity and showed me the connection my food was having on my mood, especially how the sugar was affecting it. I feel so much better and so much calmer" 
    -  Mike, Successful Client 
    "  Ashleen helping me was fantastic. I never felt overwhelmed or rushed. I think it helped that I didn't have to do the research and I'm just learning quickly in small steps each week. It's so actionable versus me trying to weigh all the options and then deciding what to do.  ” 
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    -  Christin, Successful Client
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    Hi, I'm ashleen

    I help busy men and women with anxiety improve their gut health so they can stop feeling exhausted, overwhelmed and irritated...
     Find out how I managed my own ​anxiety
    ​through this method! 
    About me
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    hello@notsosugarcoated.com

    The advice provided here is not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided is limited to general guidelines pertaining to a healthy lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the Disclaimer. 
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    • What we do
    • Blog
    • Free Resources!
    • Start healing
      • Testimonials