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Suffer from anxiety or depression?
Sleeping a full 8+ hours and still feeling exhausted? Want to feel in control of your life again? Sound like you? You need this Ultimate Guide for Easing Anxiety Through Food |
Feel bloated after you eat? Struggle with IBS symptoms? Feel sporadically anxious? Often have constipation or diarrhea?
Find out what foods are triggering your symptoms with this FoodMood Journal |
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Feeling lethargic and unmotivated?
Are you irritable & frustrated? If you're energy & life feels like they're at an all time low and you've tried e v e r y t h i n g ... It may be time to consider your sugar intake. Get 5 easy tips without giving up your favorite sweets. |
Does your brain automatically go to the negatives? You usually exaggerate or use words like "always", "never", "everyone" and "should" ? Do people tell you that you are making a big deal out of nothing?
This may be your brain playing into cognitive distortions. Get the list of common distortions to see if you're using them regularly. |
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