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Suffer from anxiety or depression?
Sleeping a full 8+ hours and still feeling exhausted? Want to feel in control of your life again?
 
Sound like you? You need this Ultimate Guide for Easing Anxiety Through Food


Feel bloated after you eat? Struggle with IBS symptoms? Feel sporadically anxious? Often have constipation or diarrhea?

Find out what foods are triggering your symptoms with this FoodMood Journal
Get the FREE Guide
Download the journal

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​Feeling lethargic and unmotivated?
Are you irritable & frustrated?
​If you're energy & life feels like they're at an all time low and you've tried  
​e v e r y t h i n g ...
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It may be time to consider your sugar intake. Get 5 easy tips without giving up your favorite sweets. 
Does your brain automatically go to the negatives? You usually exaggerate or use words like "always", "never", "everyone" and "should" ? Do people tell you that you are making a big deal out of nothing?

This may be your brain playing into cognitive distortions. Get the list of common distortions to see if you're using them regularly.

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The advice provided here is not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided is limited to general guidelines pertaining to a healthy lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the Disclaimer. 
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  • What we do
  • Blog
  • Free Resources!
  • Start healing
    • Testimonials